1 Day House Cleanse
The House Cleanse is a seamless blend of fruit and vegetable juices, which progressively get more ‘veg heavy’ as the day goes on, allowing you to overcome your sugar cravings and feel more balanced. Cleansing with organic juices can be a fantastic way to reset your body, rest your digestion and flush out toxins.
- Pack content: Detox water, Charged Up, Coco Water, Green Therapy, Farmers Market, Green Harvest + Liver Flush Booster
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 3 days
Drink your first juice within 1h of waking up and follow with a juice every 2-3 hours in the order shown above. The booster can be consumed as a bonus, anytime during the day.
Whether you're a novice, have moderate experience of juicing, or you are a seasoned juice aficionado, here are some further tips & guidelines, designed to give you the optimum return on your juice fast:
In the build up to your cleanse, implement more healthy plant-based food, while reducing the amount of toxicity in your diet, especially: sugar, coffee, alcohol, fried and processed foods. During this time keep sufficiently hydrated.
Introductions for Your Cleanse
Drink your first juice soon after waking, and if possible, avoid coffee. If you follow a morning mindfulness routine, then continue as normal. Follow the first juice with another every 2 to 3 hours. Drink your last juice no later than 3 hours before sleep.
Should I drink water during my cleanse?
We recommend that you drink water throughout, as well as herbal teas, if you prefer. This will aid the cleansing process, energise you, and keep your mind focussed.
Is it ok to drink coffee?
While it is not ideal to drink coffee during your cleanse, it boils down to personal preference. If you are a heavy coffee drinker and new to cleansing, aim to cut down on your coffee intake, and avoid milk and sweeteners.
Can I drink alcohol?
Alcohol is a strict no-go.
Can I eat if I am hungry?
Try drinking water or herbal teas first to help curb your hunger. Alternatively, pause on the hunger, draw some attention to it, breathe. Some pranayama exercises should help stave it off. You will get the best return from your cleanse if you avoid food. However, if you are still hungry then try adding higher-calorie fruit juices, smoothies, or soups. Although if you do succumb to the pangs of hunger, don't worry, what you don't eat, is just as important as what you do eat. Therefore, stay in the zone of organic plant-based food.
What if I am not feeling well
Implementing a cleanse into your diet will help reset many of your body's important functions, especially digestion, and you will feel lighter. Although, for some it can be a shock to the system, and benefits might take a few days to arrive. While it is important to challenge your body, if you are feeling lightheaded or dizzy we recommend you discontinue the cleanse, and try another day.
How do I end the cleanse?
Ending the cleanse is an important part of the journey. It is important to ease back into your normal routine starting with healthy plant-based foods, eating smaller portions, and again, avoiding (where possible) processed sugars, too much alcohol, fried and processed foods
I’m so happy I did this juice cleanse and I did it with CPress. I feel incredible! I was fan of their cacao workout smoothie before but now I’m a fan of their juices too. I’m someone who doesn’t usually like green juice but I’ve loved all of these. Highly recommend and will definitely do another cleanse with CPress again.
I’ve done the 3 day cleanse with a colleague. The juices are delicious and very filling. 3rd Day was the toughest as it’s very low calorie intake but once you’re done with it you fill great and your skin looks AMAZING. Highly recommend
I'm half way through my 2nd day of the 3 day cleanse.......the house cleanse is lovely, still very sweet though. The only juice I haven't enjoyed is farmers market, there's a bit too much celery for my taste so i'll add some ginger to take it away. Other than that I can't fault this cleanse. I slept great and I don't feel hungry at all. Top tip - if you are scared you will feel hungry, wear "sea bands" because it stops the signal from your belly to your brain!