The House Cleanse
The House Cleanse is a seamless blend of fruit and vegetable juices, which progressively get more ‘veg heavy’ as the day goes on, allowing you to overcome your sugar cravings and feel more balanced. This cleanse has the powerful addition of the Liver Flush Booster which comes early on in the day, encouraging toxins to be liberated and expelled throughout the rest of your cleanse journey. The 2pm Coco Water provides you with a subtle sweetness and a hefty kick of hydration, to fuel you and keep you going until the end of the day. Cleansing with organic juices can be a fantastic way to reset your body, rest your digestion and flush out toxins.
- Pack content: Detox water, Charged up, Liver flush, Green expectations, Coco water, Immunity booster, Farmers market
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 4 days
This one’s on The House...Progressing from the Original Cleanse, our House Cleanse incorporates one more functional booster into your day to bring you yet more powerful cleansing effects. As with all our cleanses, The House Cleanse starts with a Detox water, a zesty blend of organic citrus juices with filtered water and some cayenne extract to gently warm your body up from the inside and get your digestion firing. Hydrating with 500ml of pure water plus some functional ingredients first thing in the morning is the way your body wants to wake up - as you’ll likely be dehydrated from a long night’s sleep. Our Charged Up will do exactly what it says on the tin...supercharge you for a productive and detoxifying day ahead! It’s loaded with beta carotene from the carrot, a powerful antioxidant, vitamin C from the orange, lemon and lime and also bromelain, an enzyme found in pineapple which aids digestion and has powerful anti-inflammatory properties too. The Lifer Flush booster is the unsung hero of this cleanse, as beetroot and milk thistle both work to support the liver and your body’s detoxification efforts in general. Milk Thistle, or silymarin, has been used in herbal medicine for centuries to support liver function and beetroot helps to encourage the production of glutathione, an antioxidant used by the liver in detoxification processes. Then it’s time for some hard greens, firstly with our Grene Expectations which has cool cucumber and subtle apple juice along with kale, spinach, fennel and lime, and you finish the day with the Farmers Market: our hardest green juice with no fruit added at all. Lastly, the Oregano + booster contains oregano oil - just another of our key functional ingredients which we like to slip in to elevate your health and wellbeing. Oregano oil is an antimicrobial, and helps to maintain good ratios of ‘good’ and ‘bad’ bacteria in the gut.
This guide will outline you pre, mid & post cleanse journey with tips to help you through the programe.
How to prepare
The day before your cleanse try switching to plant based wholefoods.
Drink your first juice upon waking and follow with a juice every 2 to 3 hours. Drink your last juice 2 hours before sleep.
Can I drink water during my cleanse?
Yes you can, drinking water or helbal teas will aid with the cleansing, help keep your body hydrated and your mind focused.
Can I drink coffee?
This is really a personal choice. If you are a heavy coffee drinker and new to cleansing, keep in mind that it's ok to have a cup of coffee (no dairy & no sugar).
Can I drink alcohol?
You should avoid all toxins including Alcohol
Can I eat if I am hungry?
Try drinking water or herbal teas first, it will help curb your hunger. If you are still hungry then try adding higher calorie fruit juices, smoothies or soups.
What if I am not feeling well
Doing a cleanse will help you connect with your body, and you will understand what it needs. It is importnat to chalange your body but also to listen to it. If you are feeling light headed or dizzy we recommend you end the cleanse.
How do I end the cleanse?
Ending the cleanse is an important part of the journey. It is important to ease back into your normal routine starting with pland-based wholefoods and smaller porion sizes.
I’ve done the 3 day cleanse with a colleague. The juices are delicious and very filling. 3rd Day was the toughest as it’s very low calorie intake but once you’re done with it you fill great and your skin looks AMAZING. Highly recommend
I'm half way through my 2nd day of the 3 day cleanse.......the house cleanse is lovely, still very sweet though. The only juice I haven't enjoyed is farmers market, there's a bit too much celery for my taste so i'll add some ginger to take it away. Other than that I can't fault this cleanse. I slept great and I don't feel hungry at all. Top tip - if you are scared you will feel hungry, wear "sea bands" because it stops the signal from your belly to your brain!