1 Day Green Cleanse
Supercharge your health with this 100% Green Juice cleanse. If you’re a seasoned cleanser then no worries, go straight ahead, if you’re new here then perhaps try one of our fruit and green juice cleanses (The House Cleanse or The Original Cleanse) to ease yourself in. Regardless of the level of your experience as a ‘juicer’, a one day cleanse is an achievable goal. The Green Cleanse incorporates some highly functional ingredients including liquid chlorophyll, parsley and ginger. These help to support the body's detoxification pathways and elimination of toxins, while supplying the body with beneficial nutrients, such as iron, calcium and vitamin C.
- Pack content: Just Celery, Detox Water, Green Harvest, Farmers Market, Coconut Water, Green Angel + Super Green Booster
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 3 days
Drink your first juice within 1h of waking up and follow with a juice every 2-3 hours in the order shown above. The booster can be consumed as a bonus, anytime during the day.
Whether you're a novice, have moderate experience of juicing, or you are a seasoned juice aficionado, here are some further tips & guidelines, designed to give you the optimum return on your juice fast:
In the build up to your cleanse, implement more healthy plant-based food, while reducing the amount of toxicity in your diet, especially: sugar, coffee, alcohol, fried and processed foods. During this time keep sufficiently hydrated.
Introductions for Your Cleanse
Drink your first juice soon after waking, and if possible, avoid coffee. If you follow a morning mindfulness routine, then continue as normal. Follow the first juice with another every 2 to 3 hours. Drink your last juice no later than 3 hours before sleep.
Should I drink water during my cleanse?
We recommend that you drink water throughout, as well as herbal teas, if you prefer. This will aid the cleansing process, energise you, and keep your mind focussed.
Is it ok to drink coffee?
While it is not ideal to drink coffee during your cleanse, it boils down to personal preference. If you are a heavy coffee drinker and new to cleansing, aim to cut down on your coffee intake, and avoid milk and sweeteners.
Can I drink alcohol?
Alcohol is a strict no-go.
Can I eat if I am hungry?
Try drinking water or herbal teas first to help curb your hunger. Alternatively, pause on the hunger, draw some attention to it, breathe. Some pranayama exercises should help stave it off. You will get the best return from your cleanse if you avoid food. However, if you are still hungry then try adding higher-calorie fruit juices, smoothies, or soups. Although if you do succumb to the pangs of hunger, don't worry, what you don't eat, is just as important as what you do eat. Therefore, stay in the zone of organic plant-based food.
What if I am not feeling well
Implementing a cleanse into your diet will help reset many of your body's important functions, especially digestion, and you will feel lighter. Although, for some it can be a shock to the system, and benefits might take a few days to arrive. While it is important to challenge your body, if you are feeling lightheaded or dizzy we recommend you discontinue the cleanse, and try another day.
How do I end the cleanse?
Ending the cleanse is an important part of the journey. It is important to ease back into your normal routine starting with healthy plant-based foods, eating smaller portions, and again, avoiding (where possible) processed sugars, too much alcohol, fried and processed foods
I felt refreshed after doing this one day juice cleanse. The detox waters were the highlight for me. The coconut water tastes delicious, not bland like some others I have tasted. The boosters are a really nice bit of variety to get a break from just juice.
The juices were super tasty & satisfying. Definitely felt cleansing and I particularly loved the booster juices too. Will definitely do again
We decided to embark on a juice cleanse in order to detoxifying from a couple of weeks of heavy eating. Both me and my partner choose the Green Cleanse and we particularly enjoyed it. We certainly felt energised throughout the whole day, with sharp and clear mind, didn't feel hungry at all. The excitement of getting the cleanse started in the morning didn't drop during the day, if anything we were more eager and curious to try and discover new tastes. The Farmers Market is hands-down one of the best green juices on the market! Value for money is absolutely fantastic, also considering that all the products are 100% Organic.
Will do it again!
Thank you CPRESS
Ale & Ana
Thanks for the review Ale. We love it when couples take on a juice cleanse. Doing it as a pair is a great way to help stay motivated and on track. Glad you both enjoyed the experience :)
Very impressed by the customer service provided by CPRESS, and the quality of the products- I shall be ordering a cleanse from them again.
The Green Cleanse