The Advanced Cleanse
We saved the best (read: greenest) for last. This one is for juicing advocates or first-timers who are no strangers to an organic and plant-based diet. We believe health is an inside job. That’s why the premier league of ingredients - hello organic and cold-pressed fruit and veg - is bottled up for you. The cleanse starts off with a bit of fruit before gradually getting heavier on the veg to beat sugar cravings and keep your body more balanced throughout the day. Need a recap? Cleansing with organic juices is a great way to reset your body, flush out toxins and give your digestion a well-deserved break.
- Pack content: Just Celery, Detox Water, Green Harvest, Farmers Market, Coconut Water, Green Angel + Liver Flush Booster
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 10+ days
Drink your first juice within 1h of starting your day and follow with a juice every 2-3 hours in the order shown above. The Liver Flush can be sipped or gulped as a bonus, anytime during the day.
We’ve bundled our best tips & tricks to help you unlock the full potential of your next cleanse. Whether you've just walked into the detox world, have dabbled with a juice or two, or can add cleansing to the skill set on your cv, here’s everything - and we mean everything - you need to know.
Juice prep is a thing. A really important thing if you ask anyone at the CPRESS HQ. In the build-up to your cleanse, switch to organic produce and say goodbye (or at least ‘see you later’) to sugar, coffee, alcohol, and processed foods. Maximize the benefits from your cleanse by embracing a healthy and plant-based diet instead. Warning: we’re about to sound like a broken record but please drink lots of water before, during, and after your cleanse.
Introductions for Your Cleanse
Treat your first juice as a new ritual to start your day. And if you follow a morning mindfulness routine, keep going, don’t let us get in your way. Follow the first juice with another every 2 to 3 hours and drink your last juice no later than 3 hours before going to sleep.
Should I drink water during my cleanse?
YES. Water and herbal teas are your best friends during a cleanse. This hydration duo supports the cleansing process, clears your mind, and gives your body energy.
Is it ok to drink coffee?
Yes and no. We generally don’t recommend caffeine during your cleanse, but one cup a day won’t do you any harm. Especially for first-timers, who might find it more challenging, we’re willing to bend the rules - just a little. Just promise us to leave out any dairy or sugar.
Can I drink alcohol?
Sorry for being the bearer of bad news but alcohol - even if it comes with a festive umbrella - has got to go.
Can I eat if I am hungry?
What they forgot to teach us in school (at least in ours) is that your body sometimes sends a hunger signal when in reality, you might just be thirsty. So when you experience cravings, drink some water or herbal teas first. If that doesn’t do the trick, pause on the hunger, draw attention to it, and breathe. Try some pranayama exercises to help reduce your appetite. You will feel and see the best benefits if you avoid food during your cleanse. However, if you are still peckish then try a small portion of higher-calorie fruit juices, smoothies, or soups. If you do surrender to the pangs of hunger, don't worry, it happens to the best of us. Just remember whatever you eat comes from the earth or grows from a tree. We recommend organic and plant-based food only.
What if I am not feeling well
Temporarily changing your diet from solid to liquid reboots many of the body's important functions, especially your digestion. So don’t worry, it’s normal to feel a little lighter. For some, it can be a shock to the system, and tangible benefits may take a few days. If your body is ready for the challenge, that’s great. Feeling dizzy or lightheaded? We recommend pausing the cleanse, and trying another day.
How do I end the cleanse?
The end of your cleanse deserves as much of your attention as the initial lift-off. Start by slowly introducing organic and plant-based foods into your daily meals. If in doubt, stick to these easy rules: opt for smaller portions, avoid (whenever you can) processed sugars, too much alcohol, fried and processed foods.
This is by far my favourite cleanse. Perfect right before a vacay to get rid of that boozy bloat! Left my skin absolutely flawless too. 10/10
1 Day Green Cleanse
I used this cleanse at the end of a 5 day water fast and it was perfect! Great variety of juices and waters full of all the good stuff 🌞
I felt refreshed after doing this one day juice cleanse. The detox waters were the highlight for me. The coconut water tastes delicious, not bland like some others I have tasted. The boosters are a really nice bit of variety to get a break from just juice.
The juices were super tasty & satisfying. Definitely felt cleansing and I particularly loved the booster juices too. Will definitely do again