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Staying hydrated is essential to a number of cellular functions; even just slight dehydration can result in low energy and loss of muscle strength. Poor hydration can also have an adverse effect on digestive health and cognitive function so remember to always have an H20 whilst on-the-go!
|Per 100g||Per Portion (358g)||Portion % RI*|
|*Reference Intake of an average adult (8,400kJ/2,000kcal)|