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Coconut Water, Chia Seeds
While coconut water hydrates, chia seeds are a great source of protein. In fact, chia seeds are a complete protein containing all 8 essential amino acids, particularly beneficial for vegetarians and vegans. There is no difference nutritionally between white and black chia seeds, just the appearance of their seed coat.
|Per 100g||Per Portion (358g)||Portion % RI*|
|*Reference Intake of an average adult (8,400kJ/2,000kcal)|