5 Day Cleanse
A five day cleanse is recommended for those used to cleansing with organic juices and wanting to fully reset and rest. We say rest because it’s important with a cleanse of this length to take it easy whilst cleansing - 5 days is a challenge, but one that comes with a great reward at the end. Expect to feel like you’ve detoxed fully, tuned into your body, eliminating stubborn toxins, shifted some excess weight and, most importantly, given your overworked digestive system a well-deserved rest. Ready to feel energised? Ready, set, cleanse…
- Free delivery
- Please book for the morning of your start date
- This order will be split into two deliveries
- Pack content: Original cleanse, house cleanse, green cleanse, house cleanse, green cleanse
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 4 days
If you’re considering a 5 day cleanse with us then you’ve probably done a juice cleanse before. In which case you’ll know that to get the most out of your cleanse and to make the transition into and out of cleansing as smooth as possible, you’ll need to prepare well before hand and go easy on yourself after finishing. For more information on this transition in particular, have a read of this. A 5 day cleanse is a commitment, both physically and mentally and it’s a good idea to remember each day, or when the going gets tough, that you’re actively participating and dedicating yourself to 5 days that will benefit your body and your overall health. Day 1 starts you off on a flat road with a few fruitier juices as well as some green juices and a filling and delicious almond milk. Easy, right? Day 2 and 3 up the pressure slightly and includes 2 functional boosters per day, one of which is our amazing Liver Flush Booster, which will help to get your detoxification off to a flying start by supporting your main organ of detoxification - your Liver, with Milk Thistle and beetroot. Days 4 and 5 are when we bring this baby home - two days of green juices combining functional ingredients like liquid chlorophyll with some hydrating coconut water and lots of leafy greens such as kale and spinach plus cucumber, celery and parsley to help detox heavy metals and streamline your digestion. You should feel any hunger or sugar cravings you have peter out mid cleanse, and by days 4 and you’ll be flying, both in terms of energy levels and your overall feeling of wellbeing.
This guide will outline you pre, mid & post cleanse journey with tips to help you through the programe.
How to prepare
The day before your cleanse try switching to plant based wholefoods.
Drink your first juice upon waking and follow with a juice every 2 to 3 hours. Drink your last juice 2 hours before sleep.
Can I drink water during my cleanse?
Yes you can, drinking water or helbal teas will aid with the cleansing, help keep your body hydrated and your mind focused.
Can I drink coffee?
This is really a personal choice. If you are a heavy coffee drinker and new to cleansing, keep in mind that it's ok to have a cup of coffee (no dairy & no sugar).
Can I drink alcohol?
You should avoid all toxins including Alcohol
Can I eat if I am hungry?
Try drinking water or herbal teas first, it will help curb your hunger. If you are still hungry then try adding higher calorie fruit juices, smoothies or soups.
What if I am not feeling well
Doing a cleanse will help you connect with your body, and you will understand what it needs. It is importnat to chalange your body but also to listen to it. If you are feeling light headed or dizzy we recommend you end the cleanse.
How do I end the cleanse?
Ending the cleanse is an important part of the journey. It is important to ease back into your normal routine starting with pland-based wholefoods and smaller porion sizes.
I am SO impressed with this cleanse! Not only is it delicious but it’s also really easy to follow and compared to other cleanses ...not that hard! I mean it’s a cleanse so it’s not easy but it’s without doubt the best I’ve ever done and I’ve done quite a few! I will definitely make this cleanse a regular part of my year. The little booster shots are a genius addition and help get you through. I am so happy with the results too. I feel great: lighter, clearer, sharper and I look good too. My skin is clearing up and I’ve lost a few kg. Thank you so much! 🙏🏽😊
Absolutely love these juice detoxes. Tasty, great and not once do I feel hungry while on them throughout the week. Good variety and keeps my energy levels constantly very high. Would recommend to anyone!
I actually thoroughly enjoyed this cleanse. By probably day 2 my stomach and my body just generally felt really clean. My gastrointestinal system felt great too.
The juices were very tasty and the coordination of deliveries etc was spot on.
I WILL be doing it again through Cpress in the future!
Best juice cleanse!
5 Day Cleanse