5 Day Cleanse
A five day cleanse is recommended for those used to cleansing with organic juices and wanting to fully reset and rest. We say rest because it’s important with a cleanse of this length to take it easy whilst cleansing - 5 days is a challenge, but one that comes with a great reward at the end. Expect to feel like you’ve detoxed fully, tuned into your body, eliminating stubborn toxins, shifted some excess weight and, most importantly, given your overworked digestive system a well-deserved rest.
- Free delivery
- Please book for the morning of your start date
- This order will be split into two deliveries
- Pack content: Original cleanse, house cleanse, green cleanse, house cleanse, green cleanse
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 3 days
We’ve bundled our best tips & tricks to help you unlock the full potential of your next cleanse. Whether you've just walked into the detox world, have dabbled with a juice or two, or can add cleansing to the skill set on your cv, here’s everything - and we mean everything - you need to know.
Juice prep is a thing. A really important thing if you ask anyone at the CPRESS HQ. In the build-up to your cleanse, switch to organic produce and say goodbye (or at least ‘see you later’) to sugar, coffee, alcohol, and processed foods. Maximize the benefits from your cleanse by embracing a healthy and plant-based diet instead. Warning: we’re about to sound like a broken record but please drink lots of water before, during, and after your cleanse.
Introductions for Your Cleanse
Treat your first juice as a new ritual to start your day. And if you follow a morning mindfulness routine, keep going, don’t let us get in your way. Follow the first juice with another every 2 to 3 hours and drink your last juice no later than 3 hours before going to sleep.
Should I drink water during my cleanse?
YES. Water and herbal teas are your best friends during a cleanse. This hydration duo supports the cleansing process, clears your mind, and gives your body energy.
Is it ok to drink coffee?
Yes and no. We generally don’t recommend caffeine during your cleanse, but one cup a day won’t do you any harm. Especially for first-timers, who might find it more challenging, we’re willing to bend the rules - just a little. Just promise us to leave out any dairy or sugar.
Can I drink alcohol?
Sorry for being the bearer of bad news but alcohol - even if it comes with a festive umbrella - has got to go.
Can I eat if I am hungry?
What they forgot to teach us in school (at least in ours) is that your body sometimes sends a hunger signal when in reality, you might just be thirsty. So when you experience cravings, drink some water or herbal teas first. If that doesn’t do the trick, pause on the hunger, draw attention to it, and breathe. Try some pranayama exercises to help reduce your appetite. You will feel and see the best benefits if you avoid food during your cleanse. However, if you are still peckish then try a small portion of higher-calorie fruit juices, smoothies, or soups. If you do surrender to the pangs of hunger, don't worry, it happens to the best of us. Just remember whatever you eat comes from the earth or grows from a tree. We recommend organic and plant-based food only.
What if I am not feeling well
Temporarily changing your diet from solid to liquid reboots many of the body's important functions, especially your digestion. So don’t worry, it’s normal to feel a little lighter. For some, it can be a shock to the system, and tangible benefits may take a few days. If your body is ready for the challenge, that’s great. Feeling dizzy or lightheaded? We recommend pausing the cleanse, and trying another day.
How do I end the cleanse?
The end of your cleanse deserves as much of your attention as the initial lift-off. Start by slowly introducing organic and plant-based foods into your daily meals. If in doubt, stick to these easy rules: opt for smaller portions, avoid (whenever you can) processed sugars, too much alcohol, fried and processed foods.
First time on a juice cleanse and I can only say it’s a must for anyone wanting to kick start a healthier lifestyle. It’s feels like an MOT for your body & mind. discipline
5 Day Cleanse
This is not my first cleanse however my first experience with cpress and I was thoroughly impressed. The juices were delicious and had different flavours. Most of the juices are green rather than fruity which is also great. The only thing that I struggled with was the bottle sizes of the juices. The bottles are a generous size and sometimes I couldn't finish them as I was so full. Today is my 1st day post cleanse and I still have 6 bottles of juice left. I will use them to ease me back into eating solid food.
The great thing about this cleanse was that i didn't have to think about anything. The bottles arrived and I was told the order and timings to drink them in. Having this routine really helps you to keep motivation.
I'm a very active person and run every day, on this cleanse I could only manage a yoga class and a walk so be prepared to lower your normal activity levels.
The juices were really tasty and it was great to have the boosters each day.
C Press juice cleanses are the best in London. Juices are fresh, truly cold pressed, highly nutritious. I like the flexibility and ability to choose juices with less sugar and full of greens.