3 Day Cleanse
A three day cleanse is a reset for your entire system that you can easily work into your hectic lifestyle or working week. It fully takes the pressure off your digestive system, freeing up energy to be used elsewhere - for elimination of toxins, cellular repair and energy production. Expect to feel refreshed, lighter in both mind and body and more in tune with your body and what it needs.
- Free delivery
- Please book for the morning of your start date
- Pack content: Original cleanse, House cleanse & Green cleanse
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 4 days
If you’re starting your cleansing journey with us then a 3 day cleanse is the perfect length to still be incredibly beneficial from a health perspective, but still manageable enough to fit into your daily life and achievable enough to stick to mentally. Day 1 will feel like the toughest, but if you’ve eased your way in by following our guidelines for preparing for your cleanse, then your body will be ready to ramp up it’s detoxification efforts. Feeling hungry is normal and the main thing to remember is that a cleanse is as much a mental exercise as a physical one. Take it from us, those hunger pangs will level out by day 2 and you’ll be left feeling fresh, vibrant and energetic by day 3. We’ve designed the 3 days to be a gentle progression from more fruitier juices plus a sustaining almond milk on day 1 to a full green juice day on day 3, which, by the time you get there you’ll be ready for. Honestly, we’ve done the hard work for you in designing our cleanses to be as smooth and seamless as possible. All you have to do is drink.
This guide will outline you pre, mid & post cleanse journey with tips to help you through the programe.
How to prepare
The day before your cleanse try switching to plant based wholefoods.
Drink your first juice upon waking and follow with a juice every 2 to 3 hours. Drink your last juice 2 hours before sleep.
Can I drink water during my cleanse?
Yes you can, drinking water or helbal teas will aid with the cleansing, help keep your body hydrated and your mind focused.
Can I drink coffee?
This is really a personal choice. If you are a heavy coffee drinker and new to cleansing, keep in mind that it's ok to have a cup of coffee (no dairy & no sugar).
Can I drink alcohol?
You should avoid all toxins including Alcohol
Can I eat if I am hungry?
Try drinking water or herbal teas first, it will help curb your hunger. If you are still hungry then try adding higher calorie fruit juices, smoothies or soups.
What if I am not feeling well
Doing a cleanse will help you connect with your body, and you will understand what it needs. It is importnat to chalange your body but also to listen to it. If you are feeling light headed or dizzy we recommend you end the cleanse.
How do I end the cleanse?
Ending the cleanse is an important part of the journey. It is important to ease back into your normal routine starting with pland-based wholefoods and smaller porion sizes.
I didnt feel particularly hungry at any time, did really miss food though
Tried the 3 day cleanse as an experiment. The end result was a fantastic feeling and great energy. Delivery was fast and through a local courrier service using minimal packaging. It comes with a schedule that is very easy to follow. During the 3 days I never felt hungry actually but a headache and fatigue made it harder. The juices are all so tasty, my favorite was the coconut water - by far the best I ever had (no going back to supermarket brands now). Will do another cleanse in a few weeks but pick a weekend or holidays so it’s easier to relax.
I am a juicing newbie, so didn't know what to expect and how difficult it would be. I did the 3 Day Cleanse and really enjoyed it. The juices and boosters are delicious (perhaps the Green selection on Day 3 a little less so - but that's preference), and there is a great variety each day.
Convenient delivery too.
This is excellent value for money. I will definitely order again.
3 Day Cleanse
As a newbie to juice cleanses, I was not sure what to expect from 3 days of no food all liquid nutrition. I liked the simple and easy to follow instructions, timetable, and juice labels. Gotta say the first day is the worst because you are breaking your norm physically and mentally, but its pretty smooth sailing after that. Post cleanse I've actually decided to keep the green lifestyle going and trying a plant-based diet for 1 month!