The Three Day Cleanse
A three day cleanse is a reset for your entire system that you can easily work into your hectic lifestyle or working week. It fully takes the pressure off your digestive system, freeing up energy to be used elsewhere - for elimination of toxins, cellular repair and energy production. Expect to feel refreshed, lighter in both mind and body and more in tune with your body and what it needs.
- Free delivery
- Pack content: The Starter cleanse, The Experienced cleanse & The Advanced cleanse
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 10+ days
We’ve bundled our best tips & tricks to help you unlock the full potential of your next cleanse. Whether you've just walked into the detox world, have dabbled with a juice or two, or can add cleansing to the skill set on your cv, here’s everything - and we mean everything - you need to know.
Juice prep is a thing. A really important thing if you ask anyone at the CPRESS HQ. In the build-up to your cleanse, switch to organic produce and say goodbye (or at least ‘see you later’) to sugar, coffee, alcohol, and processed foods. Maximize the benefits from your cleanse by embracing a healthy and plant-based diet instead. Warning: we’re about to sound like a broken record but please drink lots of water before, during, and after your cleanse.
Introductions for Your Cleanse
Treat your first juice as a new ritual to start your day. And if you follow a morning mindfulness routine, keep going, don’t let us get in your way. Follow the first juice with another every 2 to 3 hours and drink your last juice no later than 3 hours before going to sleep.
Should I drink water during my cleanse?
YES. Water and herbal teas are your best friends during a cleanse. This hydration duo supports the cleansing process, clears your mind, and gives your body energy.
Is it ok to drink coffee?
Yes and no. We generally don’t recommend caffeine during your cleanse, but one cup a day won’t do you any harm. Especially for first-timers, who might find it more challenging, we’re willing to bend the rules - just a little. Just promise us to leave out any dairy or sugar.
Can I drink alcohol?
Sorry for being the bearer of bad news but alcohol - even if it comes with a festive umbrella - has got to go.
Can I eat if I am hungry?
What they forgot to teach us in school (at least in ours) is that your body sometimes sends a hunger signal when in reality, you might just be thirsty. So when you experience cravings, drink some water or herbal teas first. If that doesn’t do the trick, pause on the hunger, draw attention to it, and breathe. Try some pranayama exercises to help reduce your appetite. You will feel and see the best benefits if you avoid food during your cleanse. However, if you are still peckish then try a small portion of higher-calorie fruit juices, smoothies, or soups. If you do surrender to the pangs of hunger, don't worry, it happens to the best of us. Just remember whatever you eat comes from the earth or grows from a tree. We recommend organic and plant-based food only.
What if I am not feeling well
Temporarily changing your diet from solid to liquid reboots many of the body's important functions, especially your digestion. So don’t worry, it’s normal to feel a little lighter. For some, it can be a shock to the system, and tangible benefits may take a few days. If your body is ready for the challenge, that’s great. Feeling dizzy or lightheaded? We recommend pausing the cleanse, and trying another day.
How do I end the cleanse?
The end of your cleanse deserves as much of your attention as the initial lift-off. Start by slowly introducing organic and plant-based foods into your daily meals. If in doubt, stick to these easy rules: opt for smaller portions, avoid (whenever you can) processed sugars, too much alcohol, fried and processed foods.
Great 3-day cleanse, I like that it starts with beginner and gets greener/leaner as the days go on. Felt the juice was enough to keep me going throughout the day, providing I did little exercise. Skin looks clearer and I lost 2.5kgs.
I couldn’t recommend it more - this is my second cleanse (my first being 5-day) however this time I opted for the 3-day which was better suited to my current lifestyle.
If you’re feeling low, uninspired or just needing a health kick this is the perfect kickstart to get you back into a positive rhythm.
Thanks again CPRESS
I highly recommend CPress vs competitors in terms of 1) quality of the juices 2) quantity. I have tried other companies before, they were slightly cheaper but the juices were smaller and I felt more hungry. I've just finished my Day 3 cleanse and I feel amazing and detox. Just what I needed after 3 weeks of holiday. I Lost only 1.5kg but I'm much less swallen and my skin looks so radiant! My husband decided to continue with three additional days (6 in total). Tough but manageable. Great to start a diet or come back to a healthy lifestyle. We are planning to do 1 day cleanse (or 2) monthly. We just loved it! People who said that doesn't worth the money it's because they never had a juicer at home...every bottle contains about 1kg of fresh veggies or fruits + it's a nightmare to clean it and prepare the juices. I found the price fair for the effort. Delivery was also on time (9am sharp).
Even when I asked for no ginger, everything had ginger in it and I basically washed over a £100 because I did not drink 2 out of the 3 days of drinks I got.
I understand that you are disappointed but we did not received your request for no ginger.
When you emailed your complaint we checked every log and confirmations and could not find any mention of your ginger preference. We also asked you to send us a screenshot of your request or if you could show us where you requested it on the website so we can investigate this further.
Without the proper instructions there is nothing we could do to meet your expectations and I am truly sorry that this has caused a bad experience for you.
I did 3 days plus one day of the c press juice cleanse and by god it was amazing! I didn’t exercise for any of the days but felt so energised - my skin was amazing. The juices and nut milks were all delicious - couldn’t believe how tasty they were. Definitely want to do the cleanse again!