3 Day Cleanse
A three day cleanse is a reset for your entire system that you can easily work into your hectic lifestyle or working week. It fully takes the pressure off your digestive system, freeing up energy to be used elsewhere - for elimination of toxins, cellular repair and energy production. Expect to feel refreshed, lighter in both mind and body and more in tune with your body and what it needs.
- Free delivery
- Please book for the morning of your start date
- Pack content: Original cleanse, House cleanse & Green cleanse
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 3 days
We’ve bundled our best tips & tricks to help you unlock the full potential of your next cleanse. Whether you've just walked into the detox world, have dabbled with a juice or two, or can add cleansing to the skill set on your cv, here’s everything - and we mean everything - you need to know.
Juice prep is a thing. A really important thing if you ask anyone at the CPRESS HQ. In the build-up to your cleanse, switch to organic produce and say goodbye (or at least ‘see you later’) to sugar, coffee, alcohol, and processed foods. Maximize the benefits from your cleanse by embracing a healthy and plant-based diet instead. Warning: we’re about to sound like a broken record but please drink lots of water before, during, and after your cleanse.
Introductions for Your Cleanse
Treat your first juice as a new ritual to start your day. And if you follow a morning mindfulness routine, keep going, don’t let us get in your way. Follow the first juice with another every 2 to 3 hours and drink your last juice no later than 3 hours before going to sleep.
Should I drink water during my cleanse?
YES. Water and herbal teas are your best friends during a cleanse. This hydration duo supports the cleansing process, clears your mind, and gives your body energy.
Is it ok to drink coffee?
Yes and no. We generally don’t recommend caffeine during your cleanse, but one cup a day won’t do you any harm. Especially for first-timers, who might find it more challenging, we’re willing to bend the rules - just a little. Just promise us to leave out any dairy or sugar.
Can I drink alcohol?
Sorry for being the bearer of bad news but alcohol - even if it comes with a festive umbrella - has got to go.
Can I eat if I am hungry?
What they forgot to teach us in school (at least in ours) is that your body sometimes sends a hunger signal when in reality, you might just be thirsty. So when you experience cravings, drink some water or herbal teas first. If that doesn’t do the trick, pause on the hunger, draw attention to it, and breathe. Try some pranayama exercises to help reduce your appetite. You will feel and see the best benefits if you avoid food during your cleanse. However, if you are still peckish then try a small portion of higher-calorie fruit juices, smoothies, or soups. If you do surrender to the pangs of hunger, don't worry, it happens to the best of us. Just remember whatever you eat comes from the earth or grows from a tree. We recommend organic and plant-based food only.
What if I am not feeling well
Temporarily changing your diet from solid to liquid reboots many of the body's important functions, especially your digestion. So don’t worry, it’s normal to feel a little lighter. For some, it can be a shock to the system, and tangible benefits may take a few days. If your body is ready for the challenge, that’s great. Feeling dizzy or lightheaded? We recommend pausing the cleanse, and trying another day.
How do I end the cleanse?
The end of your cleanse deserves as much of your attention as the initial lift-off. Start by slowly introducing organic and plant-based foods into your daily meals. If in doubt, stick to these easy rules: opt for smaller portions, avoid (whenever you can) processed sugars, too much alcohol, fried and processed foods.
This was my first juice program and I really enjoyed the taste of the juices. Might do the 48h cleanse next time as 3 days felt a bit long especially for a beginner.
I just completed a 3 day juice cleanse - and it went well! CPRESS delivered my juices on time and were good about communication. They provided really good/clear guidance about how to approach the cleanse - in terms of prep, during and post. The first day is always tough, but I felt really energized after the cleanse.
I really loved the juices! I thought I would struggle because of sugar cravings but the juices have a great taste and their definitely well thought out.
What I love about this cleanse is that you can modify it with your diet and if you are just looking to get the additional nutrients and just a nice clean feeling with a clean diet — you could totally do that. I personally don’t like coconut water but it’s a good addition to keep the electrolytes in check if you weren’t eating anything else. Will definitely be buying the it again!
I'm on Day 3 of the 3 Day Juice Cleanse. It's really doing what I'm needing it to do and it's giving me a great sense of satisfaction to have made the decision to spend the time this way. My body keeps telling me how happy she is too! All the juices leave me very satisfied, other than yesterday's Raw Juice (FM) which.... erhm.... was ghastly to my tastebuds but truly healthy.... erhk! - diluted it was much more manageable. Now to the start of Day 3! A very content happy me.