3 Day Cleanse
A three day cleanse is a reset for your entire system that you can easily work into your hectic lifestyle or working week. It fully takes the pressure off your digestive system, freeing up energy to be used elsewhere - for elimination of toxins, cellular repair and energy production. Expect to feel refreshed, lighter in both mind and body and more in tune with your body and what it needs.
- Free delivery
- Please book for the morning of your start date
- Pack content: Original cleanse, House cleanse & Green cleanse
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 4 days
If you’re starting your cleansing journey with us then a 3 day cleanse is the perfect length to still be incredibly beneficial from a health perspective, but still manageable enough to fit into your daily life and achievable enough to stick to mentally. Day 1 will feel like the toughest, but if you’ve eased your way in by following our guidelines for preparing for your cleanse, then your body will be ready to ramp up it’s detoxification efforts. Feeling hungry is normal and the main thing to remember is that a cleanse is as much a mental exercise as a physical one. Take it from us, those hunger pangs will level out by day 2 and you’ll be left feeling fresh, vibrant and energetic by day 3. We’ve designed the 3 days to be a gentle progression from more fruitier juices plus a sustaining almond milk on day 1 to a full green juice day on day 3, which, by the time you get there you’ll be ready for. Honestly, we’ve done the hard work for you in designing our cleanses to be as smooth and seamless as possible. All you have to do is drink.
Whether you're a novice, have moderate experience of juicing, or you are a seasoned juice aficionado, here are some further tips & guidelines, designed to give you the optimum return on your juice fast:
In the build up to your cleanse, implement more healthy plant based food, while reducing the amount of toxicity in your diet, especially: sugar, coffee, alcohol, fried and processed foods. During this time keep sufficiently hydrated.
Introductions for Your Cleanse
Drink your first juice soon after waking, and if possible, avoid coffee. If you follow a morning mindfulness routine, then continue as normal. Follow the first juice with another every 2 to 3 hours. Drink your last juice no later than 3 hours before sleep.
Should I drink water during my cleanse?
We recommend that you drink water throughout, as well as herbal teas, if you prefer. This will aid the cleansing process, energise you, and keep your mind focussed.
Is it ok to drink coffee?
While it is not ideal to drink coffee during your cleanse, it boils down to personal preference. If you are a heavy coffee drinker and new to cleansing, aim to cut down on your coffee intake, and avoid milk and sweeteners.
Can I drink alcohol?
Alcohol is a strict no-go.
Can I eat if I am hungry?
Try drinking water or herbal teas first to help curb your hunger. Alternatively, pause on the hunger, draw some attention to it, breathe. Some pranayama exercises should help stave it off. You will get the best return from your cleanse if you avoid food. However, if you are still hungry then try adding higher calorie fruit juices, smoothies or soups. Although if you do succumb to the pangs of hunger, don't worry, what you don't eat, is just as important as what you do eat. Therefore, stay in the zone of organic plant based food.
What if I am not feeling well
Implementing a cleanse into your diet will help reset many of your body's important functions, especially digestion, and you will feel lighter. Although, for some it can be a shock to the system, and benefits might take a few days to arrive. While it is important to challenge your body, if you are feeling light headed or dizzy we recommend you discontinue the cleanse, and try another day.
How do I end the cleanse?
Ending the cleanse is an important part of the journey. It is important to ease back into your normal routine starting with healthy plant-based foods, eating smaller portions, and again, avoiding (where possible) processed sugars, to much alcohol, fried and processed foods
This satiated my appetite; I didn’t feel too hungry and the juices were interesting. Lost a kilo in 3 days, and felt energised and hydrated. Best to do when not training as lack of protein. Next time, I’ll buy the fully green one as the sweeter fruit juices are high in fructose.
Great experience with Cpress delivery
I feel great after the three day cleanse!! One minor negative point, the delivery was 40min too late and I had to go to work.
I didnt feel particularly hungry at any time, did really miss food though
Tried the 3 day cleanse as an experiment. The end result was a fantastic feeling and great energy. Delivery was fast and through a local courrier service using minimal packaging. It comes with a schedule that is very easy to follow. During the 3 days I never felt hungry actually but a headache and fatigue made it harder. The juices are all so tasty, my favorite was the coconut water - by far the best I ever had (no going back to supermarket brands now). Will do another cleanse in a few weeks but pick a weekend or holidays so it’s easier to relax.