7 Day Cleanse
Our seven day, 100% organic juice cleanse is recommended for those experienced in juice cleansing and periods of fasting in general. If you are interested in starting a seven day cleanse then preparation beforehand is essential in order to ease yourself into the cleanse and not shock your system too much. Generally speaking, if you already follow a largely plant-based and organic diet then you should be better positioned to tackle this cleanse. Otherwise, begin to limit sources of toxicity from your diet and lifestyle for at least three days before you start this cleanse. This cleanse should leave you feeling lighter, refreshed, accomplished (well done for finishing a 7 day cleanse!), and fully balanced after giving your digestion a rest and freeing up energy to be expended elsewhere; in the elimination of toxins from your body and in the production of energy.
- Free delivery
- Please book for the morning of your start date
- This order will be split into two deliveries
- Pack content: Original cleanse, house cleanse, green cleanse, original cleanse, house cleanse, green cleanse, green cleanse
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 3 days
We’ve bundled our best tips & tricks to help you unlock the full potential of your next cleanse. Whether you've just walked into the detox world, have dabbled with a juice or two, or can add cleansing to the skill set on your cv, here’s everything - and we mean everything - you need to know.
Juice prep is a thing. A really important thing if you ask anyone at the CPRESS HQ. In the build-up to your cleanse, switch to organic produce and say goodbye (or at least ‘see you later’) to sugar, coffee, alcohol, and processed foods. Maximize the benefits from your cleanse by embracing a healthy and plant-based diet instead. Warning: we’re about to sound like a broken record but please drink lots of water before, during, and after your cleanse.
Introductions for Your Cleanse
Treat your first juice as a new ritual to start your day. And if you follow a morning mindfulness routine, keep going, don’t let us get in your way. Follow the first juice with another every 2 to 3 hours and drink your last juice no later than 3 hours before going to sleep.
Should I drink water during my cleanse?
YES. Water and herbal teas are your best friends during a cleanse. This hydration duo supports the cleansing process, clears your mind, and gives your body energy.
Is it ok to drink coffee?
Yes and no. We generally don’t recommend caffeine during your cleanse, but one cup a day won’t do you any harm. Especially for first-timers, who might find it more challenging, we’re willing to bend the rules - just a little. Just promise us to leave out any dairy or sugar.
Can I drink alcohol?
Sorry for being the bearer of bad news but alcohol - even if it comes with a festive umbrella - has got to go.
Can I eat if I am hungry?
What they forgot to teach us in school (at least in ours) is that your body sometimes sends a hunger signal when in reality, you might just be thirsty. So when you experience cravings, drink some water or herbal teas first. If that doesn’t do the trick, pause on the hunger, draw attention to it, and breathe. Try some pranayama exercises to help reduce your appetite. You will feel and see the best benefits if you avoid food during your cleanse. However, if you are still peckish then try a small portion of higher-calorie fruit juices, smoothies, or soups. If you do surrender to the pangs of hunger, don't worry, it happens to the best of us. Just remember whatever you eat comes from the earth or grows from a tree. We recommend organic and plant-based food only.
What if I am not feeling well
Temporarily changing your diet from solid to liquid reboots many of the body's important functions, especially your digestion. So don’t worry, it’s normal to feel a little lighter. For some, it can be a shock to the system, and tangible benefits may take a few days. If your body is ready for the challenge, that’s great. Feeling dizzy or lightheaded? We recommend pausing the cleanse, and trying another day.
How do I end the cleanse?
The end of your cleanse deserves as much of your attention as the initial lift-off. Start by slowly introducing organic and plant-based foods into your daily meals. If in doubt, stick to these easy rules: opt for smaller portions, avoid (whenever you can) processed sugars, too much alcohol, fried and processed foods.
I did the 7 day juice cleanse. Not once did I feel hungry. The juices are all tasty and filling. This was my first cleanse with C-press, I usually use plenish or press. But I’m so impressed and will be carrying on with Cpress next time.
This cleanse was for health & to detox, but on the plus side I also lost 1.5kg and I feel so energised.
My only criticism would be that the juices arrive in a paper bag. It would be great if they could use a cool bag that the customer could carry around & keep their juices fresh during the day (other companies supply this)
Most amazing cleanse journey ever and the Cpress customer service team is the best! After the cleanse, I felt stronger and less brain fog than ever. Definitely recommended!
Last two days to go to the 7 day cleanse. Intense experience but juices are wonderful except the 100% celery. Not too keen on that one..,
7 Day Cleanse
The cleanse is perfect. Juices are super fresh, very tasty (even without any sugars), and well designed nutritionally. Customer service is excellent. Great value for money too. In summary I would highly recommend. You feel amazing during and at the end.