The Original Cleanse
Have you ever heard ‘slow but steady wins the race’? Your first day detox is designed to do exactly that - bring you further while imposing minimal stress on your digestive system. A perfect blend of both fruit and green juices, boosters and a filling almond milk will prepare you for the journey without shocking your system. You may choose to stay on this detox option for several days or move to our House and Green Cleanse where the amount of fruit juices gradually decreases so that you’re up to a full green juice cleanse. This holistic approach to cleansing will leave you energised and keep your body in perfect alignment for the months coming. Cleansing with organic juices can be a fantastic way to reset your body, rest your digestion and flush out toxins.
- Pack content: Detox water, Prime number, Almond milk, Green expectations, Coconut water, Turmeric gold, Green Therapy
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 4 days
This cleanse contains a vibrant mix of fruit and vegetable juices, always with the emphasis on the vegetables. You start the day with a Detox Water, which, once you’ve finished your cleanse is a habit you should stick to as hydrating your body with some pure, filtered water and a squeeze of lemon is a great practice to get into after a long night’s sleep. We take this one step further with our Detox Water though, and adding some lime juice, ginger and cayenne extract to gently heat the body from the inside and get your digestive process firing. Then, it will be time for your first juice of the day - the Prime Number. This juice is based around beta carotene containing vegetables, a powerful antioxidant, plus beetroot which is iron rich and supportive of liver detoxification. Then, after your almond milk it’s time to introduce some greens. Finishing the day with two powerfully cleansing green juices and a Turmeric Gold Booster rich in organic Turmeric designed to help calm inflammation. This is the perfect cleanse to try if you’re new to cleansing, or, if you’re keen to keep a nice mixture of fruity and green juices throughout your day.
Whether you're a novice, have moderate experience of juicing, or you are a seasoned juice aficionado, here are some further tips & guidelines, designed to give you the optimum return on your juice fast:
In the build up to your cleanse, implement more healthy plant based food, while reducing the amount of toxicity in your diet, especially: sugar, coffee, alcohol, fried and processed foods. During this time keep sufficiently hydrated.
Introductions for Your Cleanse
Drink your first juice soon after waking, and if possible, avoid coffee. If you follow a morning mindfulness routine, then continue as normal. Follow the first juice with another every 2 to 3 hours. Drink your last juice no later than 3 hours before sleep.
Should I drink water during my cleanse?
We recommend that you drink water throughout, as well as herbal teas, if you prefer. This will aid the cleansing process, energise you, and keep your mind focussed.
Is it ok to drink coffee?
While it is not ideal to drink coffee during your cleanse, it boils down to personal preference. If you are a heavy coffee drinker and new to cleansing, aim to cut down on your coffee intake, and avoid milk and sweeteners.
Can I drink alcohol?
Alcohol is a strict no-go.
Can I eat if I am hungry?
Try drinking water or herbal teas first to help curb your hunger. Alternatively, pause on the hunger, draw some attention to it, breathe. Some pranayama exercises should help stave it off. You will get the best return from your cleanse if you avoid food. However, if you are still hungry then try adding higher calorie fruit juices, smoothies or soups. Although if you do succumb to the pangs of hunger, don't worry, what you don't eat, is just as important as what you do eat. Therefore, stay in the zone of organic plant based food.
What if I am not feeling well
Implementing a cleanse into your diet will help reset many of your body's important functions, especially digestion, and you will feel lighter. Although, for some it can be a shock to the system, and benefits might take a few days to arrive. While it is important to challenge your body, if you are feeling light headed or dizzy we recommend you discontinue the cleanse, and try another day.
How do I end the cleanse?
Ending the cleanse is an important part of the journey. It is important to ease back into your normal routine starting with healthy plant-based foods, eating smaller portions, and again, avoiding (where possible) processed sugars, to much alcohol, fried and processed foods
I wont lie, fasting from solids for 24 hours was tough, bordering on a gladataorial experience. But filling those hunger gaps with these delicious and invigorating juices provided salvation. As the day progressed my cravings subsided and I began to feel much lighter, clearer and more focussed on all the important things. Until finally, when the evening arrived I felt as though I were floating. Would definitely recommend and looking forward to my next cleanse!
I'm almost complete of my first day of the 3 day cleanse and these juices felt very sweet and quite indulgent, a great entry level cleanse. If delivery was nationwide I'd have done a 5 or 7 day cleanse but I'll have to do the rest of the days on my own. The star of the cleanse is the Almond Milk but it is all cleverly designed and I love how you are given the times to drink the juice so that you get the most out of the cleanse. I've been sipping and pee-ing all day.
This is such a great , easy and efficient cleanse . As a busy mum of four i just dont have the time to build my own cleanse program and i know that with a couple of clicks i have my juices delivered to my door . I try do to this one day every couple of weeks to kick start my metabolism and immune system , i can completely trust this product which has been designed by a qualified nutritionist but also tastes amazing . You can really feel the benefits , immediately i feel lighter and clothes always fit a bit better the following days , in the long term i have been healthier and have more energy to take care of myself and my family ! im going to try the three day cleanse next !!