1 Day Original Cleanse
The slow and steady cleanse for every level - beginner to devotee - in the juicing game. Our one-day-detox comes with fruit and veg juices, an immunity booster and a creamy plant milk. Feel free to repeat this cleanse for a few days or upgrade to our House and Green cleanse where fruit juices make way for more veg. This method of cleansing is designed to make sure you’re high on energy but stay low on cravings. In a nutshell? Cleansing with organic juices is the reset button to refuel your body, flush out toxins and give your digestion a well-deserved break.
- Pack content: Detox water, Prime Number, Green Therapy, Coconut Water, True Love, Almond Milk + Turmeric Gold Booster
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 3 days
Drink your first juice within 1 hour of waking up and follow with a juice every 2-3 hours in order of the line-up above. That immunity booster? Sip on it whenever you’re craving something extra during the day.
We’ve bundled our best tips & tricks to help you unlock the full potential of your next cleanse. Whether you've just walked into the detox world, have dabbled with a juice or two, or can add cleansing to the skill set on your cv, here’s everything - and we mean everything - you need to know.
Juice prep is a thing. A really important thing if you ask anyone at the CPRESS HQ. In the build-up to your cleanse, switch to organic produce and say goodbye (or at least ‘see you later’) to sugar, coffee, alcohol, and processed foods. Maximize the benefits from your cleanse by embracing a healthy and plant-based diet instead. Warning: we’re about to sound like a broken record but please drink lots of water before, during, and after your cleanse.
Introductions for Your Cleanse
Treat your first juice as a new ritual to start your day. And if you follow a morning mindfulness routine, keep going, don’t let us get in your way. Follow the first juice with another every 2 to 3 hours and drink your last juice no later than 3 hours before going to sleep.
Should I drink water during my cleanse?
YES. Water and herbal teas are your best friends during a cleanse. This hydration duo supports the cleansing process, clears your mind, and gives your body energy.
Is it ok to drink coffee?
Yes and no. We generally don’t recommend caffeine during your cleanse, but one cup a day won’t do you any harm. Especially for first-timers, who might find it more challenging, we’re willing to bend the rules - just a little. Just promise us to leave out any dairy or sugar.
Can I drink alcohol?
Sorry for being the bearer of bad news but alcohol - even if it comes with a festive umbrella - has got to go.
Can I eat if I am hungry?
What they forgot to teach us in school (at least in ours) is that your body sometimes sends a hunger signal when in reality, you might just be thirsty. So when you experience cravings, drink some water or herbal teas first. If that doesn’t do the trick, pause on the hunger, draw attention to it, and breathe. Try some pranayama exercises to help reduce your appetite. You will feel and see the best benefits if you avoid food during your cleanse. However, if you are still peckish then try a small portion of higher-calorie fruit juices, smoothies, or soups. If you do surrender to the pangs of hunger, don't worry, it happens to the best of us. Just remember whatever you eat comes from the earth or grows from a tree. We recommend organic and plant-based food only.
What if I am not feeling well
Temporarily changing your diet from solid to liquid reboots many of the body's important functions, especially your digestion. So don’t worry, it’s normal to feel a little lighter. For some, it can be a shock to the system, and tangible benefits may take a few days. If your body is ready for the challenge, that’s great. Feeling dizzy or lightheaded? We recommend pausing the cleanse, and trying another day.
How do I end the cleanse?
The end of your cleanse deserves as much of your attention as the initial lift-off. Start by slowly introducing organic and plant-based foods into your daily meals. If in doubt, stick to these easy rules: opt for smaller portions, avoid (whenever you can) processed sugars, too much alcohol, fried and processed foods.
I tried the 24h original cleanse and was amazed! The juices taste really good and they are actually very filling. You basically need to drink 1 juice every 2-3hours, there's a guide you can follow for the cleanse. I ended up feeling energetic the whole day, I was even able to squeeze a 20 minutes session of cardio. Would definitely recommend, I'm personally looking forward to my next cleanse.
Easy to order and very tasty juices. It definitely helped,feel less blotted and more energised. Only issue was the delivery date, the juices arrived a week earlier and I end up starting them on the same day because of the expired dates. Didn't have time to prepare. Even though, I am definitely ordering again.
Lovely juices with lots of organic fruit and veg. Made me feel really cleansed and really helped my skin clear.
This was my first ever cleanse and I was nervous that I wouldn’t feel satiated and full of energy like the other reviews said, but I really did! The juices are delicious and I felt the benefit after only one day. I’ll definitely do it again, and I’ll be trying a 48h cleanse next.
This was my first juice cleanse, and I loved it! Spreading out the juices throughout the day kept me satiated.