5 Day Cleanse
A five day cleanse is recommended for those used to cleansing with organic juices and wanting to fully reset and rest. We say rest because it’s important with a cleanse of this length to take it easy whilst cleansing - 5 days is a challenge, but one that comes with a great reward at the end. Expect to feel like you’ve detoxed fully, tuned into your body, eliminating stubborn toxins, shifted some excess weight and, most importantly, given your overworked digestive system a well-deserved rest. Ready to feel energised? Ready, set, cleanse…
- Free delivery
- Please book for the morning of your start date
- This order will be split into two deliveries
- Pack content: Original cleanse, house cleanse, green cleanse, house cleanse, green cleanse
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 4 days
If you’re considering a 5 day cleanse with us then you’ve probably done a juice cleanse before. In which case you’ll know that to get the most out of your cleanse and to make the transition into and out of cleansing as smooth as possible, you’ll need to prepare well before hand and go easy on yourself after finishing. For more information on this transition in particular, have a read of this. A 5 day cleanse is a commitment, both physically and mentally and it’s a good idea to remember each day, or when the going gets tough, that you’re actively participating and dedicating yourself to 5 days that will benefit your body and your overall health. Day 1 starts you off on a flat road with a few fruitier juices as well as some green juices and a filling and delicious almond milk. Easy, right? Day 2 and 3 up the pressure slightly and includes 2 functional boosters per day, one of which is our amazing Liver Flush Booster, which will help to get your detoxification off to a flying start by supporting your main organ of detoxification - your Liver, with Milk Thistle and beetroot. Days 4 and 5 are when we bring this baby home - two days of green juices combining functional ingredients like liquid chlorophyll with some hydrating coconut water and lots of leafy greens such as kale and spinach plus cucumber, celery and parsley to help detox heavy metals and streamline your digestion. You should feel any hunger or sugar cravings you have peter out mid cleanse, and by days 4 and you’ll be flying, both in terms of energy levels and your overall feeling of wellbeing.
Whether you're a novice, have moderate experience of juicing, or you are a seasoned juice aficionado, here are some further tips & guidelines, designed to give you the optimum return on your juice fast:
In the build up to your cleanse, implement more healthy plant based food, while reducing the amount of toxicity in your diet, especially: sugar, coffee, alcohol, fried and processed foods. During this time keep sufficiently hydrated.
Introductions for Your Cleanse
Drink your first juice soon after waking, and if possible, avoid coffee. If you follow a morning mindfulness routine, then continue as normal. Follow the first juice with another every 2 to 3 hours. Drink your last juice no later than 3 hours before sleep.
Should I drink water during my cleanse?
We recommend that you drink water throughout, as well as herbal teas, if you prefer. This will aid the cleansing process, energise you, and keep your mind focussed.
Is it ok to drink coffee?
While it is not ideal to drink coffee during your cleanse, it boils down to personal preference. If you are a heavy coffee drinker and new to cleansing, aim to cut down on your coffee intake, and avoid milk and sweeteners.
Can I drink alcohol?
Alcohol is a strict no-go.
Can I eat if I am hungry?
Try drinking water or herbal teas first to help curb your hunger. Alternatively, pause on the hunger, draw some attention to it, breathe. Some pranayama exercises should help stave it off. You will get the best return from your cleanse if you avoid food. However, if you are still hungry then try adding higher calorie fruit juices, smoothies or soups. Although if you do succumb to the pangs of hunger, don't worry, what you don't eat, is just as important as what you do eat. Therefore, stay in the zone of organic plant based food.
What if I am not feeling well
Implementing a cleanse into your diet will help reset many of your body's important functions, especially digestion, and you will feel lighter. Although, for some it can be a shock to the system, and benefits might take a few days to arrive. While it is important to challenge your body, if you are feeling light headed or dizzy we recommend you discontinue the cleanse, and try another day.
How do I end the cleanse?
Ending the cleanse is an important part of the journey. It is important to ease back into your normal routine starting with healthy plant-based foods, eating smaller portions, and again, avoiding (where possible) processed sugars, to much alcohol, fried and processed foods
The juices can be accommodated to dietary requirements which was important to me and I'm loving the flavours. This is my first ever cleanse and I've thoroughly enjoyed it so far.
I am SO impressed with this cleanse! Not only is it delicious but it’s also really easy to follow and compared to other cleanses ...not that hard! I mean it’s a cleanse so it’s not easy but it’s without doubt the best I’ve ever done and I’ve done quite a few! I will definitely make this cleanse a regular part of my year. The little booster shots are a genius addition and help get you through. I am so happy with the results too. I feel great: lighter, clearer, sharper and I look good too. My skin is clearing up and I’ve lost a few kg. Thank you so much! 🙏🏽😊
Absolutely love these juice detoxes. Tasty, great and not once do I feel hungry while on them throughout the week. Good variety and keeps my energy levels constantly very high. Would recommend to anyone!
I actually thoroughly enjoyed this cleanse. By probably day 2 my stomach and my body just generally felt really clean. My gastrointestinal system felt great too.
The juices were very tasty and the coordination of deliveries etc was spot on.
I WILL be doing it again through Cpress in the future!
Best juice cleanse!