A digestive tract transition time in adults is anywhere between 18 and 48 hours, averaging at 36 hours in a healthy individual. 48 hour juice cleanses give the tract enough time to flush out more toxins. Extending one day cleanse to two days can be especially beneficial for those experiencing more severe bloating, which tends to go away by day two. This might be a good indicator for certain food intolerances from foods you usually consume.
- Free delivery
- Pack content: The Original Cleanse, The House Cleanse
- Size: Juices 450ml, Boosters 110ml
- Shelf life: 3 days
Whether you're a novice, have moderate experience of juicing, or you are a seasoned juice aficionado, here are some further tips & guidelines, designed to give you the optimum return on your juice fast:
In the build up to your cleanse, implement more healthy plant-based food, while reducing the amount of toxicity in your diet, especially: sugar, coffee, alcohol, fried and processed foods. During this time keep sufficiently hydrated.
Introductions for Your Cleanse
Drink your first juice soon after waking, and if possible, avoid coffee. If you follow a morning mindfulness routine, then continue as normal. Follow the first juice with another every 2 to 3 hours. Drink your last juice no later than 3 hours before sleep.
Should I drink water during my cleanse?
We recommend that you drink water throughout, as well as herbal teas, if you prefer. This will aid the cleansing process, energise you, and keep your mind focussed.
Is it ok to drink coffee?
While it is not ideal to drink coffee during your cleanse, it boils down to personal preference. If you are a heavy coffee drinker and new to cleansing, aim to cut down on your coffee intake, and avoid milk and sweeteners.
Can I drink alcohol?
Alcohol is a strict no-go.
Can I eat if I am hungry?
Try drinking water or herbal teas first to help curb your hunger. Alternatively, pause on the hunger, draw some attention to it, breathe. Some pranayama exercises should help stave it off. You will get the best return from your cleanse if you avoid food. However, if you are still hungry then try adding higher-calorie fruit juices, smoothies, or soups. Although if you do succumb to the pangs of hunger, don't worry, what you don't eat, is just as important as what you do eat. Therefore, stay in the zone of organic plant-based food.
What if I am not feeling well
Implementing a cleanse into your diet will help reset many of your body's important functions, especially digestion, and you will feel lighter. Although, for some it can be a shock to the system, and benefits might take a few days to arrive. While it is important to challenge your body, if you are feeling lightheaded or dizzy we recommend you discontinue the cleanse, and try another day.
How do I end the cleanse?
Ending the cleanse is an important part of the journey. It is important to ease back into your normal routine starting with healthy plant-based foods, eating smaller portions, and again, avoiding (where possible) processed sugars, too much alcohol, fried and processed foods
Not only these juices are packed with organic fruits and vegetables 🍍🥬🥕🥒 but they are also really tasty! It was my first time doing a cleanse so I texted the customer service on WhatsApp and I have to say, they were extremely helpful and I've received some really great tips. For instance, since it's winter and I am used to hot water + lemon as soon as I wake up, I heated up my Detox Water ™️ and found it a great substitute! Every juice contains pretty much 1kg of organic fruit and vegetables, which is not common, so you definitely get what you pay for 👏🏼