State of Mind

The Perfect Morning Routine

The Perfect Morning Routine

A ha! We got you. There is no such thing as the perfect morning routine as everyone is different, and yet, Instagram begs to differ… There is so much good to come out of social media, so much inspiration, clever ideas and a real sense of community. But there is also a lot that’s wrong with spending so much time watching how other people live their lives, and one area in which this gets really concentrated is the much hashtagged morning routine. It’s so important with all of this useful info out there to do what works for you and...

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Seasonal Change Sickness

Seasonal Change Sickness

Are you ill? Do you know someone that is? Chances are the answer is yes – there’s a lot of it going around and sometimes it seems impossible to escape even if you’re usually a healthy person that exercises regularly, eats well, and looks after themselves. Well, don’t beat yourself up, the change in season can be a tough time for even the fittest person out there. We’ve had a few cooler days and nights, and now we seem to be back to sunshine every other day; it’s a lot for the body to handle and the ups and downs...

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7 Easy Ways To Get Back To Health Heaven

7 Easy Ways To Get Back To Health Heaven

Carnival Come down? In a Festival Funk? Ending a month like August can be hard if you’ve over indulged, let your hair down, lived life to the fullest and enjoyed every second….and everything that that entails. All of a sudden it’s September, you’ve spent the month enjoying a few too many glasses of rose on a Greek island somewhere or partied hard in a soggy field then come back to London only to be swept up in the Notting Hill Carnival mayhem, a few Red Stripes and a cheeky take away later… Jokes aside, with September fast approaching and our...

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This Almond Milk is Unreal

This Almond Milk is Unreal

Today, because it’s World Plant Milk Day (or should that be Mylk Day?!), we want to talk to you about our awesome almond milk because it is NOT NORMAL. In fact, it is so ridiculously far from normal that it really does deserve a whole blog post dedicated to it. How many cafes in London will make you a flat white with home made plant milk that doesn’t separate when you mix it and contains only 5, natural ingredients? Organic almonds, filtered water, coconut oil, pink salt and vanilla extract – that’s it. We don’t mean to brag, (read: we...

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