State of Mind

Cpress Team
The sticky business of Gluten

The sticky business of Gluten

Call it what you want – food fad or important dietary principal, going gluten free is the most popular dietary choice of the moment. So much so that we thought we would give you some more information on it all. To clarify, having an intolerance to gluten isn’t the same as being coeliac. If you have been medically diagnosed as having coeliac disease you will know that eating any gluten at all can have extremely serious consequences. If you have a gluten intolerance it can affect you in varying degrees of severity. The symptoms might be seriously uncomfortable, but not...

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Miriam Gubovic
TOP 5: Master meal planning

TOP 5: Master meal planning

Meal planning is a very personal matter, different from one person to another, from one lifestyle to another. Ultimately, it comes down to what works for you. These top 5 tips are for everyone. If you are an experienced planner, you might find some new ideas, and if you are looking to swap relying on last minute grab-and-go options for some meal planning, this will hopefully be your inspiration. 1. Search and indulge. It might sound like a bit of work, but once you have your favourite meals tackled, you'll be able to efficiently plan your days ahead. We love looking for inspiration with our...

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Miriam Gubovic
Guest post with EF Medispa

Guest post with EF Medispa

We have worked with EF Medispa, one of the UK's first medical spas and leading skin clinics in the country, on different events in the past. With the summer approaching, it is the best time to get some beauty tips on how to care for your skin from the outside from the experts directly and EF Medispa team answered some of the most basic questions about beauty care. Describe the ethos behind EF Medispa We are results driven, treating clients concerns rather than providing a set menu of treatments. We focus on providing the best quality of services by constantly training...

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Cpress Team
How to deal with DOMS after a workout

How to deal with DOMS after a workout

We all know and have experienced them at some point. DOMS have a sneaky way of hitting anywhere between 24 and 48 hours post vigorous workout. The muscles are hurting, the staircase somehow tripled overnight and it hurts to sit, stand or walk. Not fun. Understanding what really goes on in the body can help you to keep on pushing forward, and do as much as possible to make friends with the DOMS. Ok, maybe not friends, but at least not an enemy.   DOMS are good. In fact, they are great. We feel pain when there is a change in the...

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