State of Mind

Juicing vs. Blending

Juicing vs. Blending

This is probably one of the most common questions we get and the issue here isn’t really which is better, but rather, how they differ. Both juicing and blending have their individual benefits. The difference is in what they supply the body with and how they do it. Juicing takes a large amount of fruit and vegetables and puts them through a two-ton juice press to extract the juice, leaving the fibrous parts behind, and by large amount we mean usually over 1kg of fruit and vegetables pressed into a half litre bottle. Cold pressed juice is a fast and...

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Why Organic?

Why Organic?

Most of us these days are aware that buying organic is ‘better for you.’ Yet more often than not we aren’t armed with the right facts to enable us to make the right decision in the supermarket. We don’t blame you, when you’re confronted with a punnet of blueberries that’s not only cheaper than its organic counterpart but also comes in a bigger punnet, then it's no brainier which one you pick right? Well, no. Not for us anyway! At CPRESS all our food, juice and coffee is 100% organic and we are proud as punch to say so because...

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The sticky business of Gluten

The sticky business of Gluten

Call it what you want – food fad or important dietary principal, going gluten free is the most popular dietary choice of the moment. So much so that we thought we would give you some more information on it all. To clarify, having an intolerance to gluten isn’t the same as being coeliac. If you have been medically diagnosed as having coeliac disease you will know that eating any gluten at all can have extremely serious consequences. If you have a gluten intolerance it can affect you in varying degrees of severity. The symptoms might be seriously uncomfortable, but not...

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TOP 5: Master meal planning

TOP 5: Master meal planning

Meal planning is a very personal matter, different from one person to another, from one lifestyle to another. Ultimately, it comes down to what works for you. These top 5 tips are for everyone. If you are an experienced planner, you might find some new ideas, and if you are looking to swap relying on last minute grab-and-go options for some meal planning, this will hopefully be your inspiration. 1. Search and indulge. It might sound like a bit of work, but once you have your favourite meals tackled, you'll be able to efficiently plan your days ahead. We love looking for inspiration with our...

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