State of Mind

Carbs make you fat

Carbs make you fat

For a long time we’ve been told that carbs make you fat, and anecdotally you might have even found that you lose weight when you restrict the amount of carbohydrates you eat. There is, of course, the fact that carbohydrates store water - or to be more exact, glycogen, which is what carbohydrates are broken down into and stored as. Glycogen is stored in the muscles and liver alongside 2 or 3 molecules of water for every molecule of glycogen. So the old adage “you’re only losing water weight when you cut carbs,” is partially true.  Sugar has been demonized...

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7 Ways To Increase Your Energy

7 Ways To Increase Your Energy

The number one thing I hear in clinic is that people are feeling lacklustre and tired a lot of the time which isn’t surprising given that most of us live in a cycle of caffeine - sugar - caffeine - alcohol - repeat at the expense of sleep, rest and proper relaxation. Having stable energy levels all throughout the day seems long forgotten, but it can be done. Ideally, you want your body to produce its own energy and not be depended on a pep up from a coffee or some chocolate at regular intervals. Here are my top ways...

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Nationwide Delivery Now Live!

Nationwide Delivery Now Live!

introducing Nationwide Delivery!! Stop the press! CPRESS has gone global! Okay, not quite global but certainly outside of our London stomping ground. You can now purchase our cult lemonades and functional boosters Nationwide via our online store on our website.  Weekend hangover? 6 pack of Black Lemonades coming your way.  Need to boost your brain power? Order our 6 pack of Smart Lemonades straight to your door.  Training hard at the gym? Get a 6 pack of Recover-me Lemonades for your #PWO rehydration.  You can also shop our organic boosters: Turmeric Plus, Hot Citrus, Green Grenade, Apple Ginger and Turmeric...

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5 Ways to relax with CBD

5 Ways to relax with CBD

5 ways to relax, destress and chill the heck out.  Finding a way to relax and destress is such a hot topic right now and for good reason: we’re all rushing about headlessly going from our homes to our offices, coffee in hand, to an evening gym class and then a quick catch up drink with a friend, to home and a restless night’s sleep and then getting up in the morning to do it all again.  In a world where all we seem to be doing is speeding everything up, whether that be the rate of communication, the time...

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