So many people are walking around on the low energy spectrum these days with no idea why they feel so drained all the time. The reality is that modern lifestyles don't promote healthy bodily function and energy production, so people are left wondering why they feel like they've been hit by a bus all of the time.
According to NCBI resources, the UK is one of the countries where vitamin D deficiency is prevalent. It's not surprising to consider how little sunlight people in this country get compared to other countries in the same latitude. And if you don't spend much time outside in summer, what are your chances of getting enough sun during winter?
Here, we will look at the best ways to prevent this serious health issue with simple healthy lifestyle changes. But first, some insights about this vitamin.
What is Vitamin D, and why is it important?
Vitamin D is a nutrient that we often get from the sun-it's what allows our skin to produce and process vital proteins. It also plays an important role in maintaining muscle, bone, and dental health.
Vitamin D is important because it:
- Helps the body regulate calcium and phosphorus, two crucial minerals for bone and dental health.
- Helps people absorb more calcium from their diet.
- Plays a key role in immune function by regulating T cells which fight infections to keep us healthy.
- Helps regulate melatonin, which is responsible for having a healthy sleep cycle and relieving fatigue.
- Lowers chances of developing depression, schizophrenia, and even cancer.
- Reduces risk of developing multiple sclerosis.
How can Vitamin D deficiency affect our bodies?
Vitamin D deficiency is widespread across all age groups. It can be caused by not getting enough sunlight, wearing sunscreen, smoking cigarettes, taking certain medications, and eating few vegetables or vitamin supplements.
Vitamin D deficiency can make it hard for the body to absorb calcium and phosphorus, causing the bones to become brittle.
Some symptoms include feeling tired all the time, irritability, depression, low blood pressure, and trouble with balance.
It may seem like a harmless problem-after all. We can get more sun or take a supplement to cure it, right? Unfortunately, this isn't the case. Vitamin D deficiency is a silent epidemic that affects as much as half of the world's population.
It can cause serious health problems such as:
- Higher risk of developing cancer and cardiovascular disease.
- Weak bones, teeth-osteoporosis, retardation, and rickets, especially for young children.
- Depression, chronic fatigue syndrome, and general feelings of malaise.
How do you get Vitamin D?
One of the reasons why people are feeling fatigued is because they are not eating well. Think about it–your body needs the right fuel in order to produce energy, so if you're constantly stuffing yourself with junk food, chances are you'll be running out of gas in no time!
A healthy, balanced, and vitamin D-rich diet will provide the body with what it needs to function properly. According to an article published by Yale Medicine:
"There are two main kinds of vitamin D—vitamin D2 and vitamin D3—which you can get from (and occur naturally in) certain foods like salmon, tuna, mackerel, and beef liver, and egg yolks.
But because we don’t consume large enough quantities of these foods, they can’t be our sole source of vitamin D. That’s why foods like milk, cereal, and some orange juices are vitamin D2- and D3-fortified."
Eating healthy is an excellent way to get the nutrients your body needs and feel good. A well-balanced and healthy diet can help you have more energy, be less tired throughout the day, improve mental clarity so that life feels easier all around!
And while it's important that you should keep track of your diet, it's recommended to spend time under the sun. The best period you can get enough of Vitamin D from the sunlight is usually around late March till the end of September. When our body is exposed to direct sunlight, it creates the Vitamin D needed.
The winter season, on the other hand, makes it hard for us to get enough sunlight each day. Suppose we have less exposure during this period. In that case, our body cannot produce the required amount of Vitamin D and, therefore, become more vulnerable to fatigue and other health problems caused by it.
How can you prevent Vitamin D deficiency?
Luckily, there are several ways to prevent a vitamin d deficiency that don't involve popping pills or overhauling your diet.
Our lifestyles can have a major impact on our energy levels and immune system. Our bodies need sleep, water, good food, and good habits to be successful in their daily tasks.
For instance, it's necessary for us to get the right amount of sun exposure for our body to produce vitamin D. And there is a reasonable amount that we can get daily without endangering our health. Between five and 30 minutes in direct sunlight each day, two or three times per week, will generate all needed for healthy cells. The best time for this is 10 a.m - 3 p.m., so plan accordingly!
Our lifestyle can give us the extra boost we need when we feel like we're at the end of our rope and not feeling well. It's important to remember that although vitamins and supplements are often the first treatment offered by medical professionals, there are plenty of other ways to make sure you're healthy on the inside too.
If you are extremely deficient in Vitamin D, it can be necessary to take good quality supplements for a brief period of time. This will help the body start to absorb this vitamin properly.
Yet, vitamin D supplements should not be taken without also taking a look at your diet and lifestyle because they might have some side effects if you take too much of them over an extended period of time. So make sure to keep that in mind!
And If you think that your supplements are not enough and the symptoms have not gone away, it might be a good idea to talk with a doctor. The information provided here should only serve as an initial guide for those who need help in understanding what's going on so they can get back on track. And not as medical advice!
Also, sometimes chronic fatigue and low energy level could be signs of something else going on. You might be experiencing amenia, food allergies, gut health, or inflammation in your body.
That's why your lifestyle changes should begin with tweaking your diet. What you eat and drink can greatly impact your energy levels, immunity, and brain function. For instance, a simple lifestyle health hack to fight inflammation can start by adding more ginger and turmeric into your diet! Make sure to pay attention to your diet and bring more nutrient-rich foods into it.
At CPRESS, we don’t promote a diet but a lifestyle, and our organic immunity boosters are the antidotes to modern times. We like to call them Daily Rituals because it’s something you should drink regularly to see improvements.
If you're interested in maintaining a healthy lifestyle and a boost of energy from the inside out, check out these 2 killer boosters!
This article was contributed by Sarra Turki