State of Mind

Keeping Healthy During Party Season

Keeping Healthy During Party Season

Here at CPRESS we believe in moderation. We live our lives a certain way and for the most part it’s healthy and wholesome, cooking food from scratch, banning anything processed and always 100% ORGANIC. But that’s not to say that we don’t enjoy ourselves every now and again, and Christmas is the perfect time to indulge a little bit and tuck into some real soul food. However once you start it’s often hard to stop. The run up to Christmas is LONG and if you’re going to stay healthy and energised all month long then you’re going to need to...

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A More Sustainable Christmas

A More Sustainable Christmas

Christmas is quickly approaching. Last year, The Huffington Post showed a shocking prediction of how much plastic packaging would end up in landfill… 114,000 tonnes [1]. Luckily, many of us are becoming more and more aware of our environmental impact. You may be wondering what to do about Christmas decorations. Here we have a few ideas to get you going.   Protecttheplantet.co.uk ‘Protect the Planet’ are an online retailer that focus on creating products that are made from recycled/reclaimed materials, that are made ethically and also made in the UK. Guess what they’re got a great range of? CHRISTMAS DECORATIONS....

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Anxiety and How to Combat It

Anxiety and How to Combat It

Let’s get one thing clear to begin with. Anxiety is not the devil. It’s actually a very necessary response we’ve adapted over many years of evolution so that our bodies can fire up our stress and anxiety inducing hormones to get us out of difficult situations. If our ancestors had stood back had not had enough adrenaline to flight or take flight from that bear or deadly snake, then you and I would not be here at all. I actually find this point to be the most helpful in overcoming anxiety. If I’m stressed out or feel like I’m under...

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Why We're Plant Based

Why We're Plant Based

It was World Vegan Day last week, and what an important day that was. Yes being vegan is trendy, yes it means you can legit Instagram your chickpeas and yes, feel free to #eattherainbow. But despite being uber cool, going plant based is something we feel passionately about here at CPRESS and here’s why: PLANTS ARE POWERHOUSES OF NUTRITION Shockingly, just 1 in 4 adults eat their 5 day[1] and we shudder to think how much of people’s diets is also processed and refined produce. Making sure that you fill your plate to the brim with a rainbow of food...

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