Podcast

Episode 10 of STATE OF MIND with Timothy Stevenson   Well, we've reached the end of the series, I can't believe it! I thought it would be interesting to give our listeners some insight into the man that started this all, Tim! Now, Tim is a very interesting guy and we talk in this episode a little bit about building the CPRESS brand and starting a company from the ground up and what that entails; for example Tim lets us know that he hasn't really exercised in over a year, that he receives hundreds of emails a day but that he...

Episode 9 of STATE OF MIND with Ryan Carter   Get ready to learn a LOT from this episode. Ryan, a.k.a the man behind the incredible Instagram account @livevitae, is a fountain of knowledge when it comes to all things nutrition, cold therapy, blue light, sleep cycles and mindset. His view on health is so refreshing and I particularly love the part of this episode when we talk about how the most important source of data when it comes to your health isn't the latest evidence based study; it's you, your body, and how YOU feel. If something works for...

Episode 8 with Tori Boughey, founder of TBalance   Tori is the founder of TBalance, a holistic health coaching service that helps people find their way in life by focusing on 5 pillars: relationships, careers, food, spirituality and exercise. Tori is the most calming and uplifting person that I know. I always feel really at peace whenever I see her and this really comes across in this episode; listening to her talk about how we all need to love ourselves a bit more and not get so hung up on what we think we should be doing or feeling is...

STATE OF MIND: Episode 7 with Caroline Deisler 
 
 In this episode of STATE OF MIND I am talking to the lovely Caroline Deisler. Caroline is an ex-model turned Instagrammer and she’s been a passionate Vegan for 4 years and was vegetarian before that. The reason I wanted to get Caroline on the podcast is because being a trainee nutritionist myself, and a passionate foodie, I am fascinated by what people eat. By most people’s standards Caroline’s lifestyle and her food choices are very extreme, although the more and more she talks about it the more normal it feels....