News

Dealing with DOMS

fitness food health nutrition workout

Dealing with DOMS

We all know and have experienced them at some point. DOMS have a sneaky way of hitting anywhere between 24 and 48 hours post vigorous workout. The muscles are hurting, the staircase somehow tripled overnight and it hurts to sit, stand or walk. Not fun. Understanding what really goes on in the body can help you to keep on pushing forward, and do as much as possible to make friends with the DOMS. Ok, maybe not friends, but at least not an enemy.   DOMS are good. In fact, they are great. We feel pain when there is a change in the...

Read more →


Under the eye of the media

Under the eye of the media

CPRESS team has been enjoying the overflow of beautiful reviews and articles mentioning our brand, from individual products, juice cleanses to our locations. Here is few of our favourite pieces we want to share with you. Simply click on the links below and enjoy the read!      

Read more →


Organic coffee

coffee health nutrition organic

Organic coffee

Coffee is one of the hardest crops to grow. Its natural habitat is at high elevations, best in the shade of the trees to achieve a complete harmony with nature. This nature's shelter provides protection from migrating birds and natural disintegration of healthy soil. The coffee drinking society demands as much as 12billion pounds of coffee to be supplied per year. This is not an easy task for the supply to fulfil. As coffee is very prone to be affected by insects and fungus, non-organic coffee growers treat their crops using synthetic fertilisers, pesticides, herbicides, fungicides and insecticides - a real mouthful with a...

Read more →


Not your ordinary broccoli

food glutenfree health nutrition snack

Not your ordinary broccoli

Broccoli is the boss when it comes to the nutrient content. Few calories and one of the densest nutrient content makes this member of cruciferous family a health hero: + Vitamins: A, C, K, B6 and E + Minerals: folic acid, phosphorus, potassium & magnesium + Other: protein & fiber Dehydrating broccoli at a very low temperature for as long as 24 hours ensures the nutritional value of broccoli retains its integrity as much as possible.  Our Dehydrated Broccoli snack with homemade dressing is packed with protein rich sunflower seeds and nutritional yeast. Cayenne pepper helps digestion and adds an...

Read more →


Grain-free grain? Meet buckwheat

food glutenfree health nutrition snack

Grain-free grain? Meet buckwheat

Thought the name may suggest otherwise, buckwheat does not contain any wheat or gluten, sensitivity to which has escalated into another level in the past few years. This is good news for those with allergies and sensitivities – buckwheat is safe to consume and actually beneficial to our health thanks to all the nutrient goodness it contains. Buckwheat makes up for a great substitute for rice, base for porridge or in baking, and crunch topping on salads and soups. This essentially a seed is packed with good fiber and contains all eight essential amino acids, making it a complete protein...

Read more →